Gomasana

Pregnancy yoga classes on video: every flow

Discover our online yoga classes and find the flow that suits your needs.

12 videos

The Butterfly's Breath 🦋

The Butterfly's Breath 🦋

25 min
Prénatal
Cow Face Pose Finding Pelvic Freedom 🐂

Cow Face Pose Finding Pelvic Freedom 🐂

21 min
Prénatal
The Breathing Tree 🌳

The Breathing Tree 🌳

21 min
Prénatal
The Bridge of Confidence 🌉

The Bridge of Confidence 🌉

13 min
Prénatal
Leg Up Flow 🐾

Leg Up Flow 🐾

16 min
Prénatal
Prenatal Glute and Core Strengthening Workout

Prenatal Glute and Core Strengthening Workout

26 min
Prénatal
From Lizard to Pigeon 🦎

From Lizard to Pigeon 🦎

23 min
Prénatal
Goddess Flow in Motion 🌊

Goddess Flow in Motion 🌊

12 min
Prénatal
Leg Strengthening Workout for Pregnancy

Leg Strengthening Workout for Pregnancy

19 min
Prénatal
Crow: Between Grounding and Flight 🐦‍⬛

Crow: Between Grounding and Flight 🐦‍⬛

23 min
Prénatal
The Mobile Hips Cactus Flow 🌵

The Mobile Hips Cactus Flow 🌵

23 min
Prénatal
The Grounded Warrior ⚔️

The Grounded Warrior ⚔️

20 min
Prénatal

Gomasana offers free online yoga classes: prenatal yoga, postnatal yoga, and all-level flows. Sessions to practice at home, at your own pace, to support every stage of life and your body's needs.