The De Gasquet method offers a breathing approach rooted in biomechanics and pelvic floor respect. Pelvic placement, self-elongation, costo-diaphragmatic breathing: three principles to support pregnancy and prepare for birth.

A four-session prenatal yoga program for the 3rd trimester of pregnancy, following the order in which the sessions were filmed.

Pubic pain, a pelvis that feels unstable, trouble walking or spreading your legs: pelvic girdle pain in pregnancy comes down to a specific mechanism. Understand symphysis pubis dysfunction and discover which movements bring relief, without making it worse.

A six-session prenatal yoga program for the 2nd trimester of pregnancy, following the order in which the sessions were filmed.

Back pain during pregnancy is common. Discover why it happens and which prenatal yoga poses may help relieve tension and improve comfort.

Pain in the buttock or down the leg during pregnancy is not always sciatica. Learn how to tell the difference between sciatica and piriformis syndrome and discover yoga poses that may help relieve discomfort.

Kakasana or Bakasana? Two arm balances often confused, yet different in execution, difficulty and muscles engaged. Discover the technical keys to tell them apart and progress from one to the other.

Repeated through every sun salutation, Chaturanga Dandasana gradually builds shoulder strength, arm strength and core. A complete guide to alignment, step-by-step progression and its role as the foundation for arm balances.

Swollen ankles, heavy legs, and that urge to put your feet up at the end of the day? Discover how prenatal yoga may help support circulation and bring more comfort during pregnancy.

Sciatica affects the longest nerve in the body. Some yoga poses relieve compression, others worsen it. A practical guide for an adapted practice.

How to move during pregnancy without pressure or obligation: general guidelines on adapted physical activity, plus two strength-training sessions designed for this time.

An ultra moist banana bread made with salted butter, Greek yogurt, and fresh vanilla. Lightly sweetened, easy to make, perfect for overripe bananas.

During pregnancy, relaxin naturally loosens your tissues, but gaining flexibility isn't the point of stretching. Here's what stretching can offer, the precautions to keep in mind, and how prenatal yoga fits in.