Reviews : ★★★★☆
Style : Vinyasa
Level : Intermediate
Intensity : Gentle
Focus : Strong legs & balance
Benefit : Energy & vitality
Goddess Flow in Motion 🌊
This yoga class, suitable for prenatal practice, offers a smooth, continuous flow to release the hips, strengthen the thighs, and synchronize breath with movement. Goddess Pose, Warrior II, Low Lunge, and Side Lunge shape the practice, complemented by circular pelvic movements and dynamic transitions. With no extended pauses, this session encourages fluid movement while helping release tension in the hips and pelvis, building strength, mobility, and stability. Ideal during pregnancy, this class is also suitable for anyone looking to improve mobility, strengthen the lower body, and enjoy a smooth, continuous yoga flow.
Reviews : ★★★★☆
Style : Vinyasa
Level : Intermediate
Intensity : Gentle
Focus : Strong legs & balance
Benefit : Energy & vitality
Poses in this session
Downward-Facing Dog
Adho Mukha Svanasana
Extended Side Angle Pose
Utthita Parsvakonasana
Goddess Pose
Utkata Konasana
Half Circle Pose
Ardha Mandalasana
Half Squat Pose
Skandasana
Runner's Lunge Pose
Utthita Ashwa Sanchalanasana
High Crescent Lunge Pose
Ashta Chandrasana
Wide-Legged Forward Fold A
Prasarita Padottanasana A
Wide-Legged Forward Fold C
Prasarita Padottanasana C
Supine Spinal Twist
Supta Matsyendrasana
Warrior II
Virabhadrasana II
Reviews
7 reviews
Flow original et sympa, assez dynamique et un peu rapide à suivre à la première exécution, mais ça reste agréable et fluide dans l’ensemble.
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