The Breathing Tree 🌳

by Margaux21 min

EN

This prenatal flow, suitable for the first and second trimesters of pregnancy, explores the connection between breath and movement through a fluid and mindful practice. Centered around Tree Pose and Low Runner's Lunge, moments of single-leg balance alternate with circular movements that release the hips, mobilize the pelvis, and bring fluidity to the entire body. Guided by the breath, each transition helps develop stability, coordination, and presence. A gentle yet dynamic practice designed to create space in the body and cultivate movement carried by the breath.