Leg Strengthening Workout for Pregnancy

by Margaux19 min

EN

This strength-focused prenatal class targets primarily the legs and glutes. After a full warm-up (arm mobility, psoas stretch, arm-knee coordination), the session moves into a first block focused on the thighs: lateral lunges, half-squat pulses, crossed lateral lunges and low lunges, followed by glute-focused work with the clamshell exercise and 90/90 hip mobility. A moment of conscious breathing helps release the body before moving into a second block. Every movement is executed with control, within a range suited to pregnancy, emphasizing breath-movement coordination. Ideal for toning the legs and glutes while maintaining pelvic mobility.