Crow: Between Grounding and Flight 🐦‍⬛

by Margaux23 min

EN

This yoga class, adapted for prenatal practice and suitable during the first and second trimesters of pregnancy, explores the balance between grounding and flight through movement and breath. Malasana, Pigeon Pose and Crow Pose are at the heart of this flow, with several Crow variations allowing everyone to explore the posture at their own pace while building strength, stability, hip mobility and confidence. Alternating dynamic movement with moments of rest, this practice helps release tension in the pelvis, improve mobility and cultivate a sense of stability and lightness to restore energy and vitality. Ideal during pregnancy, this class is also suitable for anyone looking to open the hips, strengthen their foundation and explore Crow Pose with ease.