Style : Vinyasa
Level : Advanced
Intensity : Moderate
Focus : Hips, Strong legs & balance
Benefit : Stress & anxiety
Leg Up Flow 🐾
In this short yet dynamic prenatal yoga flow, one leg regularly lifts away from the ground to explore balance in different ways. From Three-Legged Dog and Dolphin Pose with one leg lifted to standing balances and kneeling variations, each posture helps build stability, coordination, and confidence. Guided by a steady breath, the practice encourages length through the spine, fluid movement, and mindful awareness. A complete session designed to improve balance during pregnancy while creating space and ease throughout the body.
Style : Vinyasa
Level : Advanced
Intensity : Moderate
Focus : Hips, Strong legs & balance
Benefit : Stress & anxiety
Poses in this session
Balancing Table Pose
Dandayamana Bharmanasana
Child Pose
Balasana
Downward-Facing Dog
Adho Mukha Svanasana
Half Squat Pose
Skandasana
Garland Pose
Malasana
One-Legged Downward-Facing Dog Pose
Eka Pada Adho Mukha Svanasana
Reclined Butterfly
Supta Baddha Konasana
Supine Spinal Twist
Supta Matsyendrasana
Supine Staff Pose
Supta Dandasana
Table Pose
Bharmanasana
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