The Bridge of Confidence 🌉

by Margaux13 min

EN

A complete, short 13-minute session to safely strengthen the core and deep abdominal muscles during pregnancy, without working on hip opening or flexibility. Ideal for the 3rd trimester, this practice is also suited to women experiencing pelvic pain, as it avoids emphasizing excessive hip opening that could strain the perineum or pubic area at this stage of pregnancy. On the program: bird-dog, dot pose, bear plank, and table pose with lifted knees, with the bridge as the signature posture. A complete practice combining coordination, body awareness, and core strengthening, to help you feel strong while protecting sensitive pelvic areas.