Prenatal Glute and Core Strengthening Workout

by Margaux26 min

EN

This strength-focused prenatal class is designed to target the glutes, with complementary core engagement work. It opens with a full warm-up (arm, shoulder and wrist mobilization, lunges, and hamstring stretches) before moving into two rounds of targeted exercises: straight-line leg lifts, lateral knee raises, and side plank with leg extension, performed on both sides. Between rounds, a recovery moment focused on pelvic mobility helps restore the breath. Every movement is executed with control, at a steady pace, emphasizing muscle activation and breath coordination. Ideal during pregnancy, this session helps maintain glute and core tone through safe, adapted movements, while also working on pelvic mobility.