From Lizard to Pigeon 🦎

by Margaux23 min

EN

This prenatal flow explores hip mobility and pelvic opening through a fluid progression centered around Lizard Pose and Pigeon Pose. Downward-Facing Dog and Three-Legged Dog act as recurring transitions throughout the practice, creating rhythm and continuity between sequences. As you move through the flow, the hips gradually release, space is created in the pelvis, and the legs are gently strengthened. An active and fluid practice designed to improve mobility, release tension in the lower body, and cultivate greater ease of movement.