Cow Face Pose Finding Pelvic Freedom 🐂

by Margaux21 min

EN

A complete prenatal yoga flow designed for the third trimester of pregnancy, focusing on pelvic mobility, hip opening and gentle strengthening. This practice supports the final weeks of pregnancy through fluid movements and pregnancy-adapted poses, helping to create space in the pelvis, release tension and move with greater ease. The flow explores Cow Face Pose with Eagle Arms, a posture that promotes shoulder mobility and openness, as well as movements such as Garland Pose (Malasana) to create space in the pelvis, Side Lunge to open the legs and hips, Thread the Needle to release the upper back, pelvic circles to encourage mobility, gentle leg pulses to build strength, and Fire Log Pose to deepen hip opening. A balanced practice combining mobility, flexibility and gentle strengthening to support your third trimester with more comfort, confidence and freedom of movement.