The Grounded Warrior ⚔️

by Margaux20 min

EN

This complete and classic prenatal yoga class is designed for the third trimester of pregnancy. It begins with a moment of connection to the breath and the pelvic floor, followed by gentle mobilization of the shoulders, wrists and pelvis. The flow continues with hip-opening postures, a downward-facing dog and forward fold sequence, then Warrior I, Warrior II and Triangle pose, practiced on both sides. The session closes with a quadriceps and psoas stretch, a reclined pigeon variation to release the hips and lower back, and a final relaxation in a side-lying savasana. This well-rounded practice suits pregnant women in late pregnancy looking for a dynamic yet grounding flow that combines strength, opening and conscious breathing.