The Butterfly's Breath 🦋

by Margaux25 min

EN

This prenatal yoga class, designed for the third trimester, focuses on hip mobility and pelvic release through a complete, progressive flow. Built around Butterfly Pose — with pulsing movements, pelvic circles and 90/90 rocks — the practice gently eases tension held in the lower body while keeping the spine long, the crown of the head drawing away from the tailbone — a postural cue that runs through every movement from start to finish. Each exercise in the flow is guided by the breath, weaving mobility and inner calm into a continuous thread. An ideal session for preparing the body for birth, pairing movement and breath as the due date approaches.