Yoga studio, adapted to every stage of life
12
video classes
12–26
min per session
199
asanas explained
13
blog articles
Movement: an appointment with yourself
Gomasana is an invitation to move through flows and yoga classes adapted to your needs. Take the time to breathe, stretch, build strength, and reconnect with your body. Because every body is different, what matters most is finding the movement that feels good for yours, at every stage of life.
The Gomasana approach
Moving with pleasure
Flowing sessions of varying lengths that you look forward to coming back to. Movement becomes a ritual rather than a chore.
Connecting with your body
Breath and attention to sensation guide every posture. You learn to feel what's happening, rather than force it.
Respecting your stage of life
The practice adapts to what you're going through: a trimester of pregnancy, postpartum, or a busier period.
Movement to feel alive.Consistency to know yourself, and confidence to listen to yourself.
Find the yoga class that suits your situation and what you feel like
Gomasana supports you with yoga flows adapted to your needs and your body, to nurture your well-being at every stage of life.
A practice that adapts to your stage of life
Every stage of life has its own needs. Gomasana classes are designed to support them, starting with pregnancy and postpartum.
Pregnancy yoga, trimester by trimester
Yoga in the first trimester
Fatigue and nausea are often present. Sessions focus on breathing, gentle mobility, and relaxation.
Yoga in the second trimester
Energy often returns and the belly rounds out. Time for gentle strengthening, pelvic mobility, and grounding.
Yoga in the third trimester
The body is getting ready. Flows work on opening the pelvis, breath, and release.
Every pregnancy practice should be done with the approval of your midwife or doctor.
Postpartum
After giving birth, favour a gradual return to movement, at your own pace and listening to how you feel. Walking, breathing exercises and gentle mobility are good ways to gradually reconnect with your body.
Gomasana offers yoga flows dedicated to postpartum, from 6 to 8 weeks after birth, to gradually regain mobility, flexibility and muscle strength while respecting your recovery.
Any return to physical activity should be adapted to your birth and your recovery. Ask your midwife or doctor for advice before you start. After a caesarean or in case of complications, you may need to wait longer.
How it works
A library of flows
Classes filterable by life stage, duration, focus, and intensity.
Structured sessions
Warm-up, flow, relaxation: every class follows a thread, from waking the body to letting go.
Your favorites
Save the flows that feel good so you can find them easily.
The asana library
Every posture explained, so you can practice with confidence.
100% free, accessible on all your screens, from home.
25 minA first flow to discover Gomasana
A class chosen for a first practice: move gently, breathe, and feel how your body responds.
The Butterfly's Breath 🦋
Start this flow
About
Gomasana was born from two passions: movement and creation.
Gomasana's mission is simple: to provide high-quality content that helps everyone move more, breathe better, and take a moment for themselves, regardless of their experience level.
Learn more →Go further
Articles to deepen your practice: tips, anatomy, everyday wellbeing.
Read the blog →Every posture explained in detail: benefits, contraindications, and practice tips.
Discover the asanas →
Breathing and Pregnancy: The Principles of the De Gasquet Method
Prenatal & Postpartum YogaThe De Gasquet method offers a breathing approach rooted in biomechanics and pelvic floor respect. Pelvic placement, self-elongation, costo-diaphragmatic breathing: three principles to support pregnancy and prepare for birth.
Prenatal Yoga in the 3rd Trimester: A Progressive 4-Session Program
Prenatal & Postpartum YogaA four-session prenatal yoga program for the 3rd trimester of pregnancy, following the order in which the sessions were filmed.
Pelvic Girdle Pain in Pregnancy: Understanding Pubic Pain and Easing It With Prenatal Yoga
Prenatal & Postpartum YogaPubic pain, a pelvis that feels unstable, trouble walking or spreading your legs: pelvic girdle pain in pregnancy comes down to a specific mechanism. Understand symphysis pubis dysfunction and discover which movements bring relief, without making it worse.
Frequently asked questions
Do I need previous yoga experience?+
No. The classes are accessible to beginners, with postures explained and gentler options.
Are the classes really free?+
Yes, all video classes are free. Creating an account lets you save your favorites.
Can I practice yoga while pregnant from the first trimester?+
A gentle, adapted practice focused on breathing and mobility is generally possible throughout your pregnancy and from the first trimester onward, with your midwife's or doctor's approval.
Until when can I practice yoga during pregnancy?+
An adapted practice can accompany the whole pregnancy, up to term, by listening to your sensations and following your healthcare provider's advice.
When can I resume yoga after giving birth?+
Gomasana's postpartum classes start at 6 to 8 weeks. Before that, walking and gentle activity as you feel able are recommended. Medical advice is recommended before resuming.
What equipment do I need?+
A mat is enough. A cushion or a block can add comfort.
How long are the sessions?+
12–26 min. There are short formats as well as full practices.
Are there any contraindications?+
Certain medical situations require precautions. If in doubt, your midwife's or doctor's advice always comes first.